Run 2:09:45.10
Wasn’t sure how this run was going to go. I had 7 planned with half marathoners (since I have Portland next weekend). Nikki joined us and wanted to do 10 so no one had to twist my arm! We ran out and did our seven (Nikki, Megan, Shelley, Trista, and I) and since Trista was behind us by about 1.5 miles, went back to get her. I walked in with her then ran on home. Nice cool weather until the last mile, when it got warm and beautiful. Good conversation, good friends, good run.
Workout:
- Type: Run
- Date: 09/26/2009
- Time: 08:19:32
- Total Time: 2:09:45.10
- Calories: 917
- Distance: 10.18 miles
- Average Pace: 12:44.46/mile
- Max Pace: 7:04.55/mile
- Ascent: 1,038.06 ft
- Descent: 1,042.01 ft
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