Run from Work to Sbux
Legs aren’t feeling the love today, and it was hot…but it was still a good run. Ran from work to the chiropractor, then to Starbucks. Not the most beautiful run, but I did take a detour down some nice streets with older homes. That was nice. I also found a dying dragonfly and moved him off the sidewalk into a rhododendron so he could live out his final moments without being trodden upon.
Workout:
- Type: Run
- Date: 09/25/2009
- Time: 14:47:41
- Total Time: 1:25:08.43
- Calories: 762
- Distance: 8.05 miles
- Average Pace: 10:34.31/mile
- Max Pace: 6:42.18/mile
- Ascent: 1,390.89 ft
- Descent: 1,683.02 ft
Comments