Strength Training at Aerobics

Friday is strength in my aerobics class. Started working upper body and really working the delts to failure. Love it! Then went to legs…piece of cake. Gave me some great ideas for bootcamp. Muahahahahahha!

Workout:

  • Type: Strength Training
  • Date: 09/18/2009
  • Time: 10:44:19
  • Total Time: 00:55:00.00
  • Calories: 291

Posted by Tory at September 18, 2009 4:46 AM
Categories: Strength Training

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