Run 00:59:02.55
Wellness Wednesday in the muggy drizzle with Shelley! I had expected a woman and her daughter, but they did not show. Oh well. I hate when people don’t show, but that’s one of the reasons I invite them to the track to meet me. That way if they don’t show I’m not sitting at home waiting, or sitting in a coffee shop wondering. Run felt good. We took it easy since Shelley is recovering from bronchitis. Good times with a good friend! Laura needs to join us soon. We miss you!
Workout:
- Type: Run
- Date: 09/16/2009
- Time: 18:03:24
- Total Time: 00:59:02.55
- Calories: 466
- Distance: 4.94 miles
- Average Pace: 11:56.72/mile
- Max Pace: 8:17.79/mile
- Ascent: 777.44 ft
- Descent: 798.73 ft
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