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Ran home from the high school after a LONG freaking day at work. OMG…it felt like everything went wrong today. But by the end of the day I had everything in order and only stayed an extra hour late (came an hour early too). Really, not too bad considering! Others are much worse off…but that’s what happens when you’re not prepared! One of my “secrets” as a teacher is to try to anticipate everything that can go wrong and plan for it, then when things get thrown at you from left field you’re not reacting to the other things you didn’t anticipate, so you CAN react to the crazy things that come up out of the blue. While it wasn’t a lot of fun to spend Fri, Sat, Sun, and part of Mon in my classroom, it really REALLY paid off.

But let me tell you…I SO needed this run to take the edge off. It’s a good thing I don’t drink, or I’d be under the table right now.

Avg HR 141

Max HR 155

Workout:

• Type: Run
• Date: 09/08/2009
• Time: 16:28:30
• Total Time: 00:43:35.00
• Average Heart rate: 141
• Max Heart rate: 153
• Calories: 369
• Distance: 4.12 miles
• Average Pace: 10:34.92/mile