Early dark rainy run

I met Laura this morning for an early morning run to Starbucks. Picked her up at her house at 5:15 and took off gabbing and stumbling in the dark. It had rained ALL night, so I thought we’d get soaked (kinda hoped, I haven’t had a good rain run in awhile). Nope! It was REALLY pleasant out! Not too cold, not too hot. The rain made everything smell fresh and clean. It was GREAT! We had iced coffees and enjoyed some conversation about everything and nothing and then ran home. I finished up feeling a little wonky, but I think I needed some food. Overall, a good run!

Workout:

  • Type: Run
  • Date: 09/03/2009
  • Time: 06:45:33
  • Total Time: 00:55:30.00
  • Average Heart rate: 146
  • Max Heart rate: 176
  • Calories: 470
  • Distance: 5.16 miles
  • Average Pace: 10:45.16/mile

 

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