runtoryrun.com

I had an appointment this morning and Roy wanted to work for a few hours in his classroom (he promised he wouldn’t lift of walk much, and he’d lie down if needed). So I dropped him off and ran to my appointment. It went long and I had a phone call with my new nutrition program rep at noon so he said that I should just run home and come get him after. I tied that all up and ran back out to get him, getting lost on a detour. Yes, lost. I got lost in the city I have lived in off and on (mostly on) since I was 10 years old. I am hanging my head in shame. That added a mile in 89 degrees with no water (I’d run out, I did have water most of the run). Finally got to Roy and went out and inhaled some sushi and pork since I hadn’t eaten since breakfast and it was now 3:00. Roy’s tired tonight, but he managed well, and I updated my website substantially and scheduled all my classes for Fall!

Workout:

• Type: Run
• Date: 08/27/2009
• Time: 22:01:23
• Total Time: 1:30:53.00
• Calories: 769
• Distance: 8.68 miles
• Average Pace: 10:28.27/mile