Double Run
Combination of two runs. Ran with my Bootcampers this morning to Starbucks. Nice run and had a great visit with Cynthia on the way then Laura and Megan at Starbucks, then Megan on the way back! Then tonight at Wellness Wednesday I got to run with Cathy and Sophia…both were doing awesome. Courtney and Laura were doing intervals and when we were all done I shared chocolate zucchini muffins and we visited a bit. It was very nice! Cathy kept me running hard! It felt good! Sophia is kicking BUTT! Laura and Court looked great and even finished with some ab work.
Workout:
- Type: Run
- Date: 08/26/2009
- Time: 19:32:08
- Total Time: 1:55:50.00
- Average Heart rate: 139
- Max Heart rate: 158
- Calories: 980
- Distance: 10.07 miles
- Average Pace: 11:29.66/mile
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