Starbucks run with Sonja
Took the van to Starbucks and parked there, then ran back to the park where I picked up Sonja and we ran back to Starbucks. I ran straight, but when we ran together we warmed up, ran 10 minutes, walked 5, ran 10 and that took us right to the door! Went REALLY well. My calf was very tight, but not painful. More massaging tonight should help.
Workout:
- Type: Run
- Date: 08/24/2009
- Time: 08:00:00
- Total Time: 00:55:00.00
- Calories: 414
- Distance: 4.68 miles
- Average Pace: 11:44.5/mile
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