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Morning of runs! (Wow, that sounds odd.) Met some of my 5k class this morning (others were absent…tsk) and we did our LONGEST run yet…ten minutes without stopping! Go ladies! Then we had a GREAT talk from Tony Johns about running injuries and went out on our run! We had a nice time. My calf is hurting so we started out slow. Dana and I went out on our own as the only marathoners today. Erin valiantly took out the half marathoners. We caught up with them and ran/walked with them for quite some time. Today’s run was HILLY. I don’t mean “There were a few hills” I mean “OMG! Is that a mountain goat? Did I just get buzzed by the Space Shuttle? Is it me, or is the air thinner up here?” hills. Yeah baby!!

We went back to the park for a quick rest stop and to slap on some sunscreen as the sun showed its lovely face. Erin was just finishing up with some of the half marathoners, so she came out for the last 5 with us. This was Dana’s LONGEST run (10 miles) and she rocked it with consistent pace the entire time! Way to go Dana! It was also Karen and Jacquie’s longest run at 5.5 miles. So it was a day of RECORDS for a lot of people! So honored to be a part of that!

Tomorrow: 15 miles with Erin! It’s a go, girl. Roy said “You need to find stuff to do while I’m laid up” so lets go for it!

Workout:

• Type: Run
• Date: 08/22/2009
• Time: 14:20:04
• Total Time: 2:36:03.00
• Average Heart rate: 138
• Max Heart rate: 158
• Calories: 1200
• Distance: 12.67 miles
• Average Pace: 12:19.22/mile