Spinnnnnnnnnnnnnnnnnnnnnnning
Just going NUTS with energy right now…so I decided to head to the gym to burn some off. Took a spin class with a lady, Carroll, I’ve never spinned (spun?) with before. Loved her! I want a spin instructor who yells “Don’t stop! You can DO this! Keep going!” because it helps me stay aware of my effort. Good workout, lots of sweat, made that hot bath when I got home feel just that much better!
Workout:
- Type: Cycle
- Date: 08/11/2009
- Time: 11:03:27
- Total Time: 1:00:00.00
- Calories: 493
- Distance: 12 miles
- Average Speed: 12 mph
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