No running day two
Met Cindy at 6:30 and went for a refreshing brisk walk in the rain! She did some intervals and I just kept up as best I could without actually running. Good company, beautiful morning in the rain, and a nice walk! Might go do a spin class at 9:30 since one of my appointments was cancelled.
Workout:
- Type: Run
- Date: 08/11/2009
- Time: 06:30:00
- Total Time: 1:00:00.00
- Calories: 282
- Distance: 4.21 miles
- Average Pace: 14:15.11/mile
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