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Ahhhhh, it’s WARM out there, but not. Funky weather. It’s kind of muggy, but no sun except a tiny “peek a boo” just this morning (which was enough to help lift my spirits ever-so-slightly). I decided to run to Sbux to see how the leg was feeling after yesterday’s 10 miler, and it’s actually better today. Hmmm. (Sometimes a long run shakes ouchies out, so I was kind of hoping that would be the case.) Not perfect, but on a scale of 1-10 with 10 being “I think I might die” and 1 being “no pain” it’s about a 5, where yesterday was a 6 or 7. Unfortunately my venti iced coffee with sugar free cinnamon dolce and my breakfast cookie ran with me poking me in the tummy on the way home. Listened to a podcast that made me want to sit down and record MY next podcast, but no time today. I think we’re headed to the Mariners game in awhile. On a sad note, my second Blackberry has died, but this time I did not drop it in the…ummm…toilet. It won’t charge. I called Asurion yesterday (the place I have my insurance for my phone with) and let me tell you, they were awesome! When I tried an online claim the automatic thingy said that it sounded like a warranty issue, but as I’d gotten the phone from them to replace my “pee dunked” phone, I thought I’d give them a call before taking it to Verizon. Within 15 minutes I had a claim number and an assurance that my new phone, at no charge, would be there by August 11. Definitely will always insure my more expensive phones through them. Two thumbs up!

Workout:

• Type: Run
• Date: 08/09/2009
• Time: 09:41:19
• Total Time: 1:06:39.00
• Average Heart rate: 145
• Max Heart rate: 186
• Calories: 612
• Distance: 6.04 miles
• Average Pace: 11:01.76/mile