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Coaching today! First the 5k class! A few people didn’t show. I kind of wish they’d let me know since we waited, but it wasn’t a huge deal. I was still back in time for 10k/half/marathon class. After the seminar (running safety) joined Dana, Sarah, and Megan for another 8 miles. We did 10:1 and I am SO glad because I think I tweaked something trail running yesterday. My leg was really bothering me today. If it isn’t any better by Monday I think I’ll see if I can get an x-ray. I’m so concerned that it might be a stress fracture, although I’m sure that is just paranoia. Not sure what I’d do if it is since I have so many running classes! ACK! (Hence the paranoia!)

Workout:

• Type: Run
• Date: 08/08/2009
• Time: 20:37:28
• Total Time: 2:06:26.00
• Average Heart rate: 143
• Max Heart rate: 188
• Calories: 1064
• Distance: 10.56 miles
• Average Pace: 11:58.56/mile