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Met Laura at the park and ran to Starbucks. Had an iced coffee, lots of GOOD conversation and ran back. Gorgeous morning! Only about 55 degrees, cool, beautiful.

So when I got home Wiley, my basenji/shepherd/nutcase mix dog, grabbed my hand. This means he wants something. He walked me in a circle in the livingroom, I kid you not, ten times…just around and around and around. I just waited to see where it was heading… Then he walked me over to Roy, then to the back door because he wanted out. WFT? I have a very very strange dog, but I love my boy! He’s such a character! He’s walking around now with a tennis ball in his mouth saying “I have the ball and you don’t” to Dash every time he passes.

Dash’s foot is fine. He stepped on a bee yesterday (wasp, really) and cried about it. Big manly crying dog. Today he’s totally normal…normal being relative to him. He keeps laying on the ground, head down, looking up at me, tail wagging furiously like he wants something but is too bashful to ask.

I have wonderfully weird dogs.

Workout:

• Type: Run
• Date: 08/06/2009
• Time: 05:15:00
• Total Time: 00:54:00.00
• Average Heart rate: 114
• Max Heart rate: 188
• Calories: 534
• Distance: 5.03 miles