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I’ve had some meh runs and I’ve had some good runs, but it’s been a LONG time since I’ve had one of those floating effortless runs, especially since I injured myself. Today was one of those for the first few miles. The leg started to twinge the last mile, but not hurt. Thank you LORD I love runs like this! Just makes me feel good to be alive! I wanted to run more, but I’d already run 2.5 miles in bootcamp so decided not to push for too much of a good thing! After bootcamp ran to Sbux and had breakfast with Roy. We then whipped over to the grocery store and did some shopping. Picked up a new router for our network and, knock on wood, it’s finally working right. How people who don’t know networking ever figure these things out is beyond me! It kept losing communication with the modem every change I’d make…frustrating! Plan for the rest of the day is kayaking and a bbq.

Workout:

• Type: Run
• Date: 08/03/2009
• Time: 06:30:00
• Total Time: 00:34:31.00
• Average Heart rate: 155
• Max Heart rate: 199
• Calories: 373
• Distance: 3.54 miles
• Average Pace: 9:45.37/mile