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Parked over on Mercer Island and whipped across the I-90 bridge to the hydros. While it’s not a far ride, there are some wicked hills and I was amazed at my heart rate at some points! Need to do some hill work! Great plan, though. Three miles, about, to where we could tie up the bikes. No traffic to fight. No parking. Easy to get onto the freeway when we were done. Definitely doing that again next year. I really wanted to extend the ride, but by the time we got back to the car (about 3:30) that little three mile ride left me literally SOAKED with sweat! Nope! No more riding until it cools down! Maybe tomorrow!

Workout:

• Type: Cycle
• Date: 08/02/2009
• Time: 17:29:07
• Total Time: 00:25:31.00
• Average Heart rate: 140
• Max Heart rate: 169
• Calories: 260
• Distance: 5.99 miles
• Average Speed: 14.08 mph
• Max Speed: 30 mph
• Ascent: 192 ft
• Descent: 122 ft