Biked out on the trail
Sweet ride! Went out early this morning on the Centennial Trial…just wanted to get out and ride without any responsibilities to anyone else, so Roy agreed to go at his pace and I’d go at mine. Met a guy out there, Tony, who is a bike mechanic and rode with him for quite awhile, letting him push me on the hills (always nice to find someone your pace who is just a skoche faster so you work a little harder). We had a good conversation. It’s hot hot hot out there, but not so bad once you get going. Stopped at Machias on the way back hoping for a popsicle, but their little stand is closed. Probably due to budget cuts, the county axed it. Darn! Poured water over my head and down my back hoping it would feel good, but it just evaporated really fast! Legs felt good. I may NOT run today because of this nagging injury. I have a massage tomorrow. Maybe Karen can fix it!
Workout:
- Type: Cycle
- Date: 07/28/2009
- Time: 10:45:55
- Total Time: 1:46:51.00
- Calories: 1005
- Distance: 26.5 miles
- Average Speed: 14.88 mph
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