5k Training Class
I swear I posted this earlier…Today was the first day for the 5k class in Marysville. We’re training for the AFLAC Irongirl. Class went great! Nice group of about the same abilities. Lots of beginners who are just out there to have some FUN! Love it! We did a 60 second run with 90 second walk, for a total of 2.2 miles.
Marathon/half/10k class started right after that. Tonight was the also the Torchlight run. I don’t normally run three times in one day, but hey…it got me 13 miles in without a whole lot of effort!
Workout:
- Type: Run
- Date: 07/25/2009
- Time: 08:00:00
- Total Time: 00:27:24.00
- Calories: 162
- Distance: 2.2 miles
- Average Pace: 12:26.89/mile
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