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All Decked Out!

All Decked Out: What the New Runner Should Know about Running Gear

By Tory Klementsen

 

So what does it take to be a runner? A pair of legs and a pair of shoes…clothing optional? That may be all you “need” but that doesn’t mean it’s all you’ll want. For some of us, the gear is half the fun.

 

Let’s talk about different running gear and the whys and whats of each.

 

 

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Fitness and Health This Week!

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Hydrating on Long Activities

Summer, Fall, Winter, Spring, no matter what the season, we have to hydrate when we exercise. But how do we know WHAT to use and and HOW MUCH to drink.

In general, we want to hydrate based on our exercise duration about 3-6 ounces of water every 15-20 minutes. For a short activity on a moderate to cool day that lasts less than an hour, you may not need to drink anything during, as long as you go into the activity hydrated, ...

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What do I eat Before, After, and During a Run?

As the training miles increase you're going to need some fuel replacement for anything session over an hour. At this point, I'd suggest going to a sporting goods store and picking up some fuel to carry with you on your runs.

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Your Running Library

Your Fitness Library

 

So what do you do when you're NOT running? Once running has become an obsession, one might ask oneself "What DO I do if I'm not running?" or maybe, “what do we do when we're injured and can't (ack) run?”

 

 

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Fitness This Week!

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Fitness This Week!

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Fitness This Week!

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Battling Bikini Season

Battling Bikini Season

 

...or how I learned to give up the bikini for the wetsuit.

 

 

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Fitness and Health this Week

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