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RUNgreat5k Group Longest Run Yet! – 3.54 mi / 00:40 11:17 pace This was our "See, you can do it!" run of over 3 miles so no one is worried about the actual race. They did FANTASTIC! I am so proud of each and every ONE of them! It was awesome, ...

        

Ahhhhh back home to run! Roy dropped me off at Starbucks and I had coffee with Laura, although I realized I was running WAY later than anticipated. I texted Megan and let her know. After coffee I ran to Everett and met Megan and Sarah at Legion Park where we ...

        

Great bootcamp tonight! Had a few new faces, which is fun! And some "old" faces, too. Missed Teri and Vickey, though! I think I sprained my ankle on our last trail run. It's REALLY swollen tonight. Hmmm. Must rest it as best I can. I'll wog (water jog) Wednesday and Friday ...

        

Bootcamp! Great bootcamp tonight, although it was small. (sniff) Really worked Seth's butt off, though. We were ALL huffing and puffing by the end. Worked on hammies, glutes, hips (adductors and abductors) and then did two sets of stairs...or was it three? I forget. Ankle didn't feel too bad. Had ...

        

My goodness what a TOUGH run! It wasn't my ankle, either. It was just an overall feeling of heaviness and tiredness. Even stopped to walk a few times and was inexplicably hungry. Hmmm...however, the last 1.5 miles were lovely. The sun came out, I ran under some trees that were ...

        

Fantastic run with this group too! My ankle was gimpy at the beginning, but by the end it felt great. I hope that means it's on the healing side. Started with everyone after a great seminar and then ended up running most of it with Eric and Sarah. We talked ...

        

ust decided to kill three birds with one stone today and 1) Get a nice run in, 2) Get to Costco, and 3) Take my poor, neglected dog for a run before he drove me crazy. So Wiles and I went out with destination Costco. Roy was going to meet ...

        

Friday night walk...we used to always walk out to dinner Friday nights and I miss that, so after we saw Alice in Wonderland (wonderful, loved it) we came home and went for a walk together. He still can't run and I have a long run tomorrow, so this was my ...

        

Yup...I ran along Rodeo Drive. Since we were close (my bro lives near) I decided to take a run to Starbucks and back in Beverly Hills. It was gorgeous, warm, beautiful, and peaceful. Plane back home tonight. What a trip!

        

Water jogging is so much more fun when you have a friend with you! Been meeting Shelley once or twice a week to "wog".